Sun, 27 Sep | The Fitness Collective

Wake up and Kakao

A seated, communal cup of Kakao on a Sunday morning followed by an energising wake up flow, then back down to earth for an extended, meditative svasna to settle...
Registration is Closed
Wake up and Kakao

Time & Location

27 Sep 2020, 07:00 – 9:00
The Fitness Collective, Dane St, Bedford MK40 1AB, UK

About the Event

For those who prefer their Kakao in the morning with some dynamic movement on the side, set your alarms for this. 

We will come to sit and ceremonially sip our Kakao before moving into one of Hannah's energising wake up flows. Allowing the medicine to move around the body as you float around your mat, before slowing it down, arriving in svasna and surrendering to Clare's voice as she moves you into a guided meditation to finish. 

Please drink at least a pint of water upon waking. Please DO NOT drink any coffee or builders tea before you arrive (non caffinated herbal tea is fine) we will provide light snacks post ceremony to ground you.

You will need plenty of water throughout the ceremony, please bring a water bottle with you. You may also wish to bring props and a blanket as you may feel cold after cooling down from your practice and laying still in extended relaxation. Please note we cannot provide you with the usual blankets and props due to infection risk. 

Please read our DISCLAIMER before booking to learn about contra-indications and safe practices. 

We look forward to welcoming you xx

 

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    Wake up and Kakao
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